How many meals should I eat? September 08 2014


Even if you are not hungry, chances are your baby is, so try to eat regularly. Aim for three meals and two to three healthy snacks (BetterBump) in between. If morning (all day) sickness, food aversions, heartburn or indigestion make eating a chore, eat less, more often. You may find that eating five or six small meals is easier on your body.

Eat high fibre, wholegrain, low GI foods which will help to make you feel full, and will be more nutritious, too.

Source: American Diabetes Association, or ADA